spicy turkey and zucchini burger recipe
Chill until ready to use. Spicy Turkey and Zucchini Burger Gluten free Keto 50 mins 81 100 Rating Simply Recipes 19 Ingredients Ingredients Serves 6 1 pound ground turkey meat 3 green onions thinly sliced onion greens included 2 tablespoons chopped fresh mint spearmint 2 tablespoons chopped fresh cilantro tender stems included 1 clove garlic crushed and minced.
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Spicy Turkey and Zucchini Burger Turkey burger patties with grated zucchini herbs cumin and cayenne served with lemony sour cream sauce.
. 2 burgers 172 grams total 162 cal 67c 45f 242p 17 fiber MFP Lillie Eats and Tells Veggie Packed Turkey Burger Nutrition for Slaw. 1 pound ground turkey meat. Combine the turkey zucchini carrot chili powder coriander cumin scallions garlic 1 teaspoon salt and a few grinds of pepper in a large bowl until well blended.
Just under 2 cups lightly packed coarsely grated zucchini from about 2 to 3 small zucchinis or one medium zucchini 3 green onions thinly sliced onion greens included. Place patties on skillet and cook for about 4 minutes. Chill until you are ready to serve the burgers Step 2 Preheat oven to 475 degrees.
Spray turkey patties on both sides with cooking spray place on a grill and cook for 6-8 minutes flipping once. Sear meatballs in batches on all sides. Spicy Turkey and Zucchini Burger Recipe with 120 calories.
1 teaspoon ground. Shape into 16-18 burgers. Form the mixture into 8 burger patties.
1 Make the sour cream sauce by placing all of the sauce ingredients in a bowl and stirring until combined. Jalapeno Cheddar Turkey Burgers Recipe Turkey Burgers Healthy Turkey Burger Recipes Spicy. 1 lb Ground turkey meat Produce 2 tbsp Cilantro fresh 1 clove Garlic 12 tsp Garlic 3 Green onions 1 tsp Lemon zest 2 tbsp Mint fresh Condiments 1 tbsp Lemon juice Baking Spices 12 tsp Black pepper freshly ground 1 Pinch Black pepper freshly ground 12 tsp Cayenne 1 tsp Kosher salt 14 tsp Salt Oils Vinegars.
Serve these deliciously juicy spicy turkey burgers on a toasted bun with your favorite toppings or wrapped in lettuce for a California style treat. Forget going out to eat or ordering takeout every time you crave American food. Cook your turkey burgers for 10-12 minutes or until cooked through.
Combine all the ingredients for the burgers except for the sunflower oil. Heat a grill to medium heat then lay the burgers onto the grill you can also do this on a stove top grill pan. Includes turkey meat zucchini green onions chopped fresh mint chopped cilantro fresh garlic ground cumin kosher salt ground black pepper cayenne vegetable oil sour cream greek style plain yogurt grated lemon zest lemon juice minced garlic olive oil salt ground black pepper.
1 pound ground turkey meat Just under 2 cups lightly packed coarsely grated zucchini from about 2 to 3 small zucchinis or one medium zucchini 3 green onions thinly sliced onion greens included 2 Tbsp chopped fresh mint spearmint 2 Tbsp chopped fresh cilantro tender stems included 1 clove garlic crushed and minced 1 teaspoon ground cumin. Preheat grill on medium and spray with cooking spray. Heat a nonstick skillet on medium-low and lightly spray with cooking spray.
Form into four 12-inch-thick. Gently flip over and cook for another 4 minutes or until turkey is cooked through and no longer pink on the inside. Heat over medium heat until hot.
2 Tbsp chopped fresh mint spearmint 2 Tbsp chopped fresh cilantro tender stems included 1 clove garlic crushed and minced. Step 3 Lightly oil the grill grate. One serving contains 351 calories 24g of protein and 26g of fat.
Place turkey burgers on the grill and cook 5 to 10 minutes per side until well done. 2 In a large bowl place the grated zucchini sliced green onions chopped mint cilantro and garlic ground. Grills vary so check your burger for doneness by inserting a food thermometer into the center of the patty.
Try making Spicy Turkey and Zucchini Burger at home. Step 3 Pour sunflower oil into a large frying pan to forma layer about 116 inch. Wipe down skillet or grill and toast the muffins for about 30 seconds each side until golden brown.
This recipe covers 15 of your daily requirements of. You are looking for 165 degrees done. In a bowl mix the ground turkey garlic ginger chile peppers red onion cilantro salt soy sauce black pepper paprika mustard cumin and Worcestershire sauce.
With a hand grater or with a food processor grate your zucchini carrot onion and garlic and add to your ground turkey.
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